10 MISTAKES MADE ON RACE DAY

10 MISTAKES MADE ON RACE DAY

10 MISTAKES MADE ON RACE DAY   Let’s be honest with ourselves – we’ve all made a mistake on race day at least once! I can put my hand up and say I have definitely made a few of these mistakes on race day (I include some of my stories below)....
5 TIPS FOR BEGINNER RUNNERS

5 TIPS FOR BEGINNER RUNNERS

5 TIPS FOR BEGINNER RUNNERS We all need to start somewhere, whether you are just starting out in to running or getting back from an injury, these tips are here to help you get out and start running. Here are a few tips to help you stop calling yourself a beginner and...