10 WAYS TO GET YOUR RUNNING MOJO BACK

10 WAYS TO GET YOUR RUNNING MOJO BACK

10 WAYS TO GET YOUR RUNNING MOJO BACK  Recently I have been reading A LOT of posts on social media regarding the loss of running mojo. As an avid runner, I know how it feels when you simply don’t have the motivation to do it anymore, it’s hard to get out,...
HOW NOT TO SPECTATE

HOW NOT TO SPECTATE

HOW NOT TO SPECTATE  Looking at spectating a running race, supporting one of your loved ones, or just watching the local running events? Want to know the best ways to support, and the ways to avoid being a bad spectator on race day.  1. PositioningWe love having...
5 PODCASTS FOR FITNESS LOVERS

5 PODCASTS FOR FITNESS LOVERS

5 PODCASTS FOR FITNESS LOVERS  When I first started running and working out, I used to listen to music. That was until I discovered the magic of podcasts. I now listen to podcasts at work, at the gym, in the car, when I’m running, and just in general.Don’t...
RACE DAY PREP CHECKLIST

RACE DAY PREP CHECKLIST

RACE DAY PREP CHECKLIST We’ve all been there – the panic before race day, thinking about whether you’ve packed everything you need, what about after you finished or anything you need or during the race. I’ve created this race day prep guide...
5 TIPS FOR BEGINNER RUNNERS

5 TIPS FOR BEGINNER RUNNERS

5 TIPS FOR BEGINNER RUNNERS We all need to start somewhere, whether you are just starting out in to running or getting back from an injury, these tips are here to help you get out and start running. Here are a few tips to help you stop calling yourself a beginner and...