10 WAYS TO KEEP FIT WHILST TRAVELLING

10 WAYS TO KEEP FIT WHILST TRAVELLING

10 WAYS TO KEEP FIT WHILST TRAVELLING   Heading off travelling sometime soon? Thinking of keeping fit whilst on your travels? Need some inspiration for the best ways to keep fit? We spent 6 months travelling, and 5 months living in China. We wanted to keep fit, here...
RUNNING WITH A UTI SUCKS

RUNNING WITH A UTI SUCKS

RUNNING WITH A UTI SUCKS  Running with a UTI sucks. This post is not pretty, it’s as real as it gets. If you are offended by normal yet frustrating functions of a woman’s body, I suggest you stop reading now. Now, let’s be honest, we have all had to...
HOW NOT TO SPECTATE

HOW NOT TO SPECTATE

HOW NOT TO SPECTATE  Looking at spectating a running race, supporting one of your loved ones, or just watching the local running events? Want to know the best ways to support, and the ways to avoid being a bad spectator on race day.  1. PositioningWe love having...