VIALITY BIG HALF 2019

VIALITY BIG HALF 2019

VIALITY BIG HALF 2019 The Vitality Big Half took place on 10th March 2019. It is a one day running festival event with several different distances – the Vitality Big Mile, a free, fun, family-friendly run around Greenwich Park. The Little Half – A 2.4-mile...
5 PODCASTS FOR FITNESS LOVERS

5 PODCASTS FOR FITNESS LOVERS

5 PODCASTS FOR FITNESS LOVERS  When I first started running and working out, I used to listen to music. That was until I discovered the magic of podcasts. I now listen to podcasts at work, at the gym, in the car, when I’m running, and just in general.Don’t...
10 MISTAKES MADE ON RACE DAY

10 MISTAKES MADE ON RACE DAY

10 MISTAKES MADE ON RACE DAY   Let’s be honest with ourselves – we’ve all made a mistake on race day at least once! I can put my hand up and say I have definitely made a few of these mistakes on race day (I include some of my stories below)....
WESTONBIRT HOUSE SUMMER 10K 2018

WESTONBIRT HOUSE SUMMER 10K 2018

WESTONBIRT HOUSE SUMMER 10K 2018 Looking up at the sky during the warm up – there was danger of a downpour coming to ruin the event. The grey clouds subsided by the time we were running over the start line. It turned into a beautiful evening for running, perfect...